Some weeks, the world truly quiets down. Media coverage, notifications, everything slows. While this can bring relief, it often feels disorienting.

When things seem calm, it's common to feel confused, anxious, wondering: "What's coming next?"

Summer Retreats Are Here!

The "Three Good Things" Exercise

Did you know your brain's natural bias is to dwell on the negative, a survival instinct that often overlooks the positive?

This blog looks at the framework of comfort, stretch, and panic zones – a concept that has shaped my own career. We'll look into what each zone feels like, why staying too long in the familiar can actually hold you back, and how to find that place for genuine growth.

Dancing to music isn't just fun, it's a powerful way to lift your mood, sharpen your mind, and energise your whole body. From boosting brainpower to release stress, unlock the incredible reasons why moving to a beat makes you feel so good.

Ready to find your perfect rhythm and transform your well-being?

We chase sunshine, but growth blooms in shadows. Life isn't easy, nor should it be. Like a dancer pauses before a leap, sometimes we must "come down to come up." Discover why embracing challenges transforms you.

When faced with delivering a speech or presentation many of us worry about what we are going to say or how the audience will react…

Healthy boundaries require self-awareness, clear communication, and respect. Its purpose is to ensure balance and trust in relationships and work.

AI is coming to an event near you…. Think personalised recommendations that feel like mind-reading, pointing you to the perfect sessions and people.

Ted Lasso's lessons in life and leadership!

Leaders who are open about their own shortcomings create an environment where team members feel comfortable doing the same. This type of environment fosters a supportive culture where employees are likely to be more loyal and engaged.

The line between our work and personal lives is less clear than ever. When work changes, life shifts. When life demands more, work feels different. How do we not just survive, but truly thrive when these vital aspects of our existence are changing?

It’s a journey of adaptation, self-compassion, and sometimes re-prioritisation.

With my background in events, I've often observed how readily unsolicited advice can be shared, even by those new to the space. It reminds me of someone with no flight hours suggesting how to land a plane.

Psychological safety means feeling safe to speak up, share ideas, and admit mistakes without fear. It builds trust and respect, fostering collaboration, innovation, and resilience in teams.

We are not put on this earth for ourselves, but are placed here for each other. If you are always there for others, then in time of need, someone will be there for you.

This Easter, we experienced something truly special: witnessing the gentle and playful primates of the Wales Ape & Monkey Sanctuary. Discover how this sanctuary provides a heartwarming haven, making our holiday both meaningful and memorable.

Like love languages, stress languages define how a person handles stress. Here's what you need to know about the stress languages.

Let Them Theory - stop letting other people's opinions, drama, and judgement impact your life.

A few decades ago, Chérie Carter-Scott devised a list of 10 Rules for Being Human, which was published in her 1998 book If Life Is a Game, These Are the Rules.

Here are a few tips for making any networking event more pleasant and effective. If you want to be more interesting, be more interested.

Events connect us through collaboration, celebration, or community. This human element – creating shared joy – makes event planning a rewarding and exciting profession.