I spent the weekend completely offline. No Wi-Fi, no signal, no scrolling. At first, it felt awful. But somewhere between the silence and three finished books, I found something much better a real connection.

Mindfulness activities involve no more than being fully present and engaged in the moment, and being aware of our thoughts and feelings without judging them or getting too caught up in them.

November is one of the most reflective months for event professionals. People look back on what they’ve achieved, what they haven’t, and whether the role they’re in still excites them. Motivation is high, honesty is higher, and conversations about what comes next feel natural. Use this downtime whether spent planning or simply recharging to gain a strategic edge.

You're plunging into ice, fasting, and skipping carbs for "optimisation."

But for the female body, these aggressive trends are triggering cortisol spikes and hormonal chaos.

Want to stop the burnout and find the balance that truly makes you thrive? Read on for the gentle adjustments that actually work.

In our busy lives, we often attribute stress to external situations. Yet, as Buddha taught, it actually arises from our own unrealistic expectations and distorted views. The mists of autumn have brought a period of great transition for me. Change is hard! As I navigate this journey, I'm focusing on self-kindness, compassion for others, and finding greater inner peace and freedom from stress.

With 2026 planning already beginning, the question isn't whether to go online, but how to build a business that offers this freedom to both you and your clients.

Signs you could have an anxiety disorder and aren't just a 'worrier' It matters if you always feel 'on edge'

Discover the beauty in struggle how patience, presence, and the body’s wisdom turn challenges into lessons in resilience and growth.

Life is a series of seasons. Some are filled with sunlight, while others are stormy, but none of them last forever. When you embrace this truth, you gain the courage to endure the hard times and the wisdom to savour the good ones. So, whether you're celebrating or enduring, remember that every moment is temporary, and your future is filled with endless possibilities.

Ever catch yourself living three months, or even three years, ahead of where you actually are?

You're not alone. It's easy to get stuck in the future and miss the present, whether you're worrying about your career, planning a move, or constantly wondering what's next.

That familiar back-to-school feeling is here, and it’s the perfect time for a fresh start.

With the end of summer, I am ready for a fresh start. I am getting back into a routine and focusing on a key skill for success: setting boundaries.

Discover why saying "no" is an act of self-kindness, not selfishness, and how you can set your first boundary with confidence.

Casperia is a small village located in the Sabine hills of Italy. Known for its quiet, medieval streets and scenic views, it's a place where life moves at a relaxed pace. Interestingly, Casperia also has a special connection with Ireland, being twinned with Killarney. It's a simple, authentic destination for those looking to experience a quieter side of Italy.

It’s easy to get caught up in the stress and daily grind. But what if a smile could be one of your most powerful tools? This blog explores how a genuine smile, paired with the powerful practice of gratitude, can not only transform your own well-being but also influence how others perceive and trust you.

Step onto your mat for Yin yoga, a practice that targets the deeper parts of your body the connective tissues like ligaments and joints. Instead of a fast-paced workout, this is a slow and quiet practice. You hold each pose for a few minutes, allowing your body to gently open and release tension. It's a simple way to improve your flexibility and find a sense of peace.

Some weeks, the world truly quiets down. Media coverage, notifications, everything slows. While this can bring relief, it often feels disorienting.

When things seem calm, it's common to feel confused, anxious, wondering: "What's coming next?"

Summer Retreats Are Here!

The "Three Good Things" Exercise

Did you know your brain's natural bias is to dwell on the negative, a survival instinct that often overlooks the positive?

This blog looks at the framework of comfort, stretch, and panic zones – a concept that has shaped my own career. We'll look into what each zone feels like, why staying too long in the familiar can actually hold you back, and how to find that place for genuine growth.

Dancing to music isn't just fun, it's a powerful way to lift your mood, sharpen your mind, and energise your whole body. From boosting brainpower to release stress, unlock the incredible reasons why moving to a beat makes you feel so good.

Ready to find your perfect rhythm and transform your well-being?