Oct
1
Take the Weight Off: A Space for Compassionate Listening
Take the Weight Off
A free online session for compassionate listening at 7 pm.
This session is a dedicated space for you to be heard. We won't try to fix anything; we'll simply hold space for you to share without judgement. My full attention is yours.
Sept
1
Mind-Body Recharge: yoga, meditation, and intention-setting
Mind-Body Recharge
FREE Online reset and mindfulness session which begins at 7pm.
This online session is designed to help with:
Inner calm and clarity.
Letting go of tension.
Purpose and lasting wellness for the month ahead.