Mindfulness for Peace and Productivity
Learn the basics of mindfulness
To stay in control during chaotic situations and integrate awareness into your day without needing extra time.
Join us online Tuesday 9 June for practical techniques and timed practice.
The Five Elements of Well-Being
Well-being involves five connected areas: Career, Social, Financial, Physical, and Community.
Join us online Thursday 9 July to learn how these elements work together and gain practical ways to improve each one.
Breathe deeper. Release stress. Return to yourself
Join our Breathwork & Sound Healing session.
A calming experience designed to help you release stress, relax your nervous system, and reconnect with yourself through guided breathing and healing sound vibrations.
Perfect for reducing anxiety, improving sleep, and finding inner balance.
Flourish with a Positive Mindset
Periods of uncertainty impact focus, decision-making, and well-being.
Learn to rewire your brain to spot opportunities, manage stress, and improve your health and relationships. Join us online Saturday 9 May to gain practical tools for flourishing.
Crafting Calm: An Artisan Candle-Making Masterclass with Kate
Craft Your Own Calm
Join Kate for an intimate workshop exploring the heritage of candle making and the science of natural fragrance. Hand-pour a 100% vegan, eco-friendly soy candle designed to ground the mind and elevate your space.
Staying Steady During Uncertain Times
Feeling the weight of uncertainty?
Learn how to protect your focus and wellbeing. Join our session on stress management, remote productivity and supportive leadership. Walk away with practical tools you can use today
Letting Go of Worry and Anxiety
Offering practical meditations and advice for working with anxious thoughts and developing a more peaceful mind.
Crafting Calm: An Artisan Candle-Making Masterclass with Kate
Craft Your Own Calm
Join Kate for an intimate workshop exploring the heritage of candle making and the science of natural fragrance. Hand-pour a 100% vegan, eco-friendly soy candle designed to ground the mind and elevate your space.
From Stress to Bliss with Kate
Cultivating Calm with Compassion
Offering an empathetic and non-judgmental space for holistic wellness, aiming to help you release the weight of stress through yoga, meditation, and intuitive tarot to achieve a restorative and blissful state of mind.
A Reset for the Equinox with Kate
This is a free community session.
I invite you to join this traditional practice to help build harmony and resilience. There is no charge to attend just bring your mat and an open mind.
Yin Yoga with Kate
Free Yin Yoga: Release & Rise
Dubai community, I am looking for students to join me for a special session.
Coping with Financial Stress and Avoiding Financial Vulnerability.
Planning with Compassion
Offering empathetic and non-judgemental financial planning services, aiming to help people avoid financial hardship and achieve a rewarding and secure future.
Gut Feeling: Nutrition for Mood & Energy
Struggling with bloating or gut symptoms? This is for you!
Join us for an empowering session that makes gut health simple, practical, and science-based.
Confidence: Living By Your Values, Not Others' Expectations
Feel Busy, Not Fulfilled?
If your calendar isn't reflecting your true values, it's time for a change. Stop
Take the Weight Off: A Space for Compassionate Listening
Take the Weight Off
A free online session for compassionate listening at 7 pm.
This session is a dedicated space for you to be heard. We won't try to fix anything; we'll simply hold space for you to share without judgement. My full attention is yours.
Mind-Body Recharge: yoga, meditation, and intention-setting
Mind-Body Recharge
FREE Online reset and mindfulness session which begins at 7pm.
This online session is designed to help with:
Inner calm and clarity.
Letting go of tension.
Purpose and lasting wellness for the month ahead.