Gut Feeling: Nutrition for Mood & Energy

It's not just about what you eat, but how your digestive system is actually feeling. Weight loss isn’t just about what you eat it’s also about how you eat.

In this event, we’ll uncover the science-backed strategies that reveal another layer to achieving lasting success.

We'll show you simple, practical nutrition swaps that make a genuine difference to your focus, mood, and long-term well-being.

We'll cover:

• The Gut-Brain Link: Why a happy gut equals a happier mind.

• Fuelling Your Focus: Identifying the foods that give you sustained energy.

• Banish the Bloat & Blues: Easy ways to incorporate vital nutrients (prebiotics, fibre, etc.) to keep things ticking over nicely.

📍 Online
🗓 Monday 1 December 2025 19:00 - 20:00
💫 Bring: yourself, a notebook, and a cushion, blanket or bolster (or pillow) for added comfort.
🎟 Tickets: Free
🧡 Everyone welcome. Come as you are.