Mind-Body Recharge is a live online wellness experience designed to help you reconnect with yourself, reset your energy, and set meaningful intentions. All from the comfort of your home.

Through a gentle blend of yoga, guided meditation, and intention-setting, you’ll be guided through a restorative experience that nurtures both body and mind. Whether you're feeling overwhelmed, off-balance, or just in need of a soulful pause, this is your space to recharge.

No experience required. Just come as you are.

What You’ll Experience

🧘Yin Yoga (30 min)
How It Feels:

• Grounding

• Quiet and introspective

• Deeply relaxing, yet challenging in its stillness

• Emotional or meditative (sometimes sensations or feelings arise as tension releases)

🌬 Guided Meditation (15 min)
A calming practice to release tension, settle the mind, and tune into the present moment.

📝 Intention-Setting & Journaling (20 min)
Reflect on where you are and where you’re headed. You’ll be guided through prompts to help clarify your energy, focus, and next steps.

💬 Optional Group Sharing (15 min)
End with light connection and community. You'll have the opportunity to share insights or simply be present with others.

📍 Online
🗓 Monday 1 September 2025 19:00 - 20:00
💫 Bring: A yoga mat, a notebook, a candle or anything that brings you peace, and a cushion or bolster (or pillow) for added comfort.
🎟 Tickets: Free
🧡 All levels welcome. Come as you are.