Periods of uncertainty impact focus, decision-making, and overall well-being. While it is common to default to a negative outlook during challenges, learning to rewire your brain can help you spot opportunities and improve your health and relationships.

In this session, we will discuss:

• Managing anxiety and stress: Practical ways to shift your perspective when challenges arise.

• Understanding common thinking errors: Why we naturally lean toward negativity and how to correct it.

• Practising digital boundaries: Setting rules for your technology usage to protect your focus and energy.

• Recognising early signs of mental health concerns: Understanding the patterns that lead to burnout or overwhelm.

• Supporting others emotionally: How a clearer mindset helps you foster better connections with those around you.

THE DETAILS:

When: Saturday 9 May 2026

Time: 12:30 pm - 13:30 pm

Where: Online (link provided upon RSVP)

What to bring:

• A Notepad and Pen: Essential for jotting down the practical tools and mindset strategies we will discuss.

• An Open Mind: Be ready to engage with new techniques and a bigger-picture perspective.

• Questions: Please prepare any specific situations or challenges you would like guidance on.

• Implementation Time: We recommend blocking out a bit of time immediately after the session to review your notes and start putting these tools into practice.

HOW TO JOIN:

Please email me at: events@katelouiserose.com