Spring Equinox Practice: Inner Balance & Resilience

20 March is the Spring Equinox. It is a day when day and night are exactly the same length.

A natural moment to stop, take a breath, and find some balance.

With everything going on lately, it is easy to feel a bit drained. This session is designed to help you ground yourself and build steady resilience for the months ahead.

THE DETAILS

• When: Friday, 20 March 2026

• Time: 6:30 pm – 7:30 pm (Sunset)

• Where: Dubai JBR (Exact location provided upon RSVP)

WHAT WE’LL DO

• Breathwork to calm the mind and settle the nervous system.

• A steady yoga flow to build physical strength and focus.

• A deep relaxation to finish and fully reset.

WHAT TO BRING

• Personal Yoga Mat

• Water

• A Journal and Pen

• A small Blanket or Towel (for the final relaxation)

HOW TO JOIN

Spaces are limited. To book your spot, please email: events@katelouiserose.com