Periods of uncertainty impact focus, decision-making, and overall well-being. Practising mindfulness can be the difference between a day of anxiety and feeling in control no matter how chaotic a situation becomes.

This session focuses on the basics of mindfulness and offers practical techniques to integrate awareness into your day without needing any extra time.

In this session, we will discuss:

• Managing anxiety and stress: How mindfulness provides relief from uncomfortable emotional and physical tensions.

• Understanding common thinking errors: Techniques to train your mind to focus more and get distracted less.

• Practising digital boundaries: Simple ways to stay present

• Recognising early signs of mental health concerns: Using extra awareness to identify when you have reached your limit.

• Supporting others emotionally: How staying present allows you to be more effective and compassionate in your interactions.

Event Details

• When: Tuesday 9 June 2026

• Time: 7:00 pm – 8:00 pm

• Where: Online (Link provided upon RSVP)

What to bring

• A Notepad and Pen: To jot down strategies and practical tools discussed.

• An Open Mind: Come ready to participate in a few timed rounds of practice.

• Questions: Prepare any specific situations you'd like guidance on.

• Time: Block out time after the session to review notes and implement tools.

How to Join

To reserve your place, please email: events@katelouiserose.com