Why Gratitude is Good for Us
For many people, life's daily pressures can easily bring on a case of the blues. Science shows that, while it’s no fix-all, nurturing gratitude can help shift our attention to what’s positive. For some, it’s instinct; others have to practise it. Either way, giving thanks is demonstrably good for our bodies, minds and our relationships.
British researchers have long explored the link between appreciation and wellbeing. A significant study by The Greater Good Science Centre, in collaboration with UK-based practitioners, found that those who consistently practised gratitude enjoyed a host of benefits.
Similarly, data from the UK’s Office for National Statistics (ONS) and various British university studies suggest that pro-social behaviours like gratitude are linked to higher life satisfaction.
Physically: These people had stronger immune systems, were less bothered by aches and pains, and enjoyed better sleep.
Psychologically: Benefits included feeling more joy and pleasure, experiencing more optimism, and being generally happier.
Socially: They were more helpful, generous, and compassionate. They even reported feeling less lonely and isolated.
Why is it so powerful?
Gratitude allows us to celebrate the present. It diverts our attention from toxic, negative emotions such as envy, resentment, and debilitating regret. Science also shows that grateful people have a greater sense of self-worth and are better positioned to recover from serious trauma, adversity and suffering.
Five Ways to Nurture Gratitude
Keep a gratitude diary
The theory here is that no matter how difficult life can sometimes feel, there is always something to be thankful for. Simply jot these things down (experts suggest daily is best) in a notebook, on your computer, or by using an app. They can range from the biggies, like a promotion at work, to the seemingly small: a cuppa made just right, clean running water or the way the morning light hits the trees. Evidence suggests this reduces stress and promotes a sense of calm.
Take a gratitude walk
Practising gratitude has multiple benefits, and so does walking. It boosts wellbeing and helps with problem-solving. Together, they make a powerful combination. Take 20 minutes to walk somewhere you enjoy with an intention to be mindful. As you go, either write down or simply think over: What am I grateful for in my life?
Give thanks online
If it feels right for you, why not share examples of what you’re grateful for on social media? It could be a daily photograph or a weekly reflection on what went right. Sharing in this way could encourage others to take up their own valuable gratitude habits. It also goes some way to counteract the negativity that can too readily surface online today.
Practise everyday gratitude
Nurturing gratitude doesn’t have to be a standalone project; it can be built into everyday life. Actively thanking the people who serve you in your community, such as shopkeepers, bus drivers, teachers, or doctors, is a reminder of our interconnectedness. Mentally giving thanks before you go to sleep works for some, or you might make mealtimes a time to share what you’re grateful for with family or flatmates.
Focus on the positive
Nurturing gratitude works because it gives us a positive perspective. Life can be downright difficult sometimes and by no means does every situation have a silver lining. But by reminding ourselves that positive developments are constantly happening alongside the negative ones, we see that we have the power to change things for the better rather than succumbing to learned helplessness.
One way to maintain this outlook is to actively seek out stories of progress and innovation in our communities. By focusing on what is working and sharing those successes, we help ourselves and others cultivate a more resilient and hopeful mindset for the long term.
