Anxiety vs. Everyday Nerves
The viral "anxiety is watching me" audio has us all talking more openly about mental health, which is a great thing. Yet, it's easy to wonder: "What's the difference between everyday nervousness and an anxiety disorder?"
Let's break it down.
What's the Difference Between Nerves and Anxiety?
First, it's important to know that feeling anxious can actually be a good thing. It’s our body's built-in "fight or flight" response, a natural reaction to a perceived threat. It's that helpful jolt you get before a job interview or when you're in a dangerous situation. Everyone feels it, and it's what keeps us safe.
However, anxiety becomes a problem when it's constantly in "on" mode so high that it starts to negatively affect your daily life, work, and relationships. It’s when your body is telling you to be afraid all the time, making it hard to know what's a real threat and what isn't.
If you're constantly stressed and it's stopping you from doing the things you need to, it might be time to get some help.
Signs Your Anxiety Might Be More Than Just Nerves
If you're wondering whether what you're feeling is an anxiety disorder, here are signs to look out for:
It's messing with your daily life. Your symptoms are getting in the way of your work, relationships, or daily activities.
It’s been going on for a while. You've felt anxious for a notable period, maybe more than a couple of days, without a break.
You can't find a reason for it. Your worries are constant, or you're fixating on things in a way that feels unhealthy.
It's affecting your sleep and eating. Your anxiety is disturbing your normal sleeping and eating habits.
It feels severe. The intensity of your anxiety feels overwhelming and hard to control.
You've started avoiding things. You're actively avoiding certain places, people, or situations.
Physical symptoms are popping up. You're experiencing physical symptoms like a racing heart, headaches, or sweaty palms regularly.
If you're experiencing several of these signs, it could be a sign you might benefit from professional support. Treatments can include a mix of therapy, medication, and lifestyle changes like reducing alcohol, exercising more, or practicing meditation. Taking care of your mental health is just as important as your physical health.
When life is difficult, Samaritans are here, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit samaritans.org to find your nearest branch.
